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"Living close to nature has taught me the importance of preserving the environment. We need to take care of our surroundings and do our bit to protect it."- Says Nchumbeni In the outskirts of Dimapur, Nagaland, lives Nchumbeni, a Naga lady who has become an inspiration for many. She has chosen to live a minimalist life, close to nature, and has found great joy in doing so. Nchumbeni's simple way of life has not only helped her to maintain good health but has also inspired others in the village to live a more natural and fulfilling life. Nchumbeni's daily routine is centered around her love for nature and the environment. She wakes up early in the morning, goes for a walk to collect the woods, and breathes in the fresh air. After her morning walk, she eats a hearty breakfast of red rice and beef, which is a staple in the Naga diet. Nchumbeni believes that eating locally sourced food is crucial for maintaining good health and physical stamina. She says, "The food we eat has a direct impact on our body and mind. Eating local, fresh food is essential for a healthy and balanced lifestyle and we " For me, food is not just about sustenance; it is also about culture, tradition, and identity. By eating locally grown and harvested food, I am not only supporting local farmers and businesses but also preserving our unique food culture and traditions. This approach to food has allowed me to have a greater appreciation for the natural resources that sustain us, and has given me a deeper sense of purpose and belonging in my community. Nchumbeni is not just an advocate for healthy living but is also a strong and determined woman. She can lift up to 100kg at a time for more than 20 minutes without breaking a sweat. Her physical strength is a result of her daily routine, which includes doing all the household chores by herself. She believes that staying active and doing physical work is essential for maintaining good health and staying fit. Nchumbeni's simple lifestyle has also made her an integral part of the community. She not only helps others in the village with their daily chores but also teaches them how to live a more sustainable and eco-friendly lifestyle. She says, "I studied journalism, and I have had the opportunity to taste different types of food from around the world. However, there is something unique and special about the food grown in my own community in Nagaland's mountains. I have not tasted any food that is grown outside of our region because I believe in the importance of building a deeper connection with my land and community. Living close to nature has taught me the importance of preserving the environment. We need to take care of our surroundings and do our bit to protect it." Living a minimalist lifestyle in the mountains has allowed me to prioritize what truly matters and to live in harmony with nature. It has given me the physical and mental strength to do all the work by myself and to help others in my community. I believe that this approach to life is not only good for me but also for the environment. In a world that is increasingly becoming materialistic and disconnected from nature, Nchumbeni's way of life is a reminder that happiness and fulfillment can be found in simplicity. Her life is a shining example of how living close to nature, eating local, and staying active can lead to a healthy mind and body. Nchumbeni's message is clear: "We don't need materialistic things to be happy. We need to connect with nature, live a simple life, and help others. That's where true happiness lies." Nchumbeni shares her story to Team Nutreat and make us realize how her er simple yet fulfilling life is a reminder that we can find joy and happiness in the little things in life. Living close to nature, eating local, and staying active can lead to a healthy and balanced life for any of us. Don't you agree ?

Ready to pump some iron but feeling a bit nervous? Fear not! Talking yourself up can help you conquer any weight training apprehensions and achieve your fitness goals. Self-talk is an incredible way to stay motivated and overcome doubts. Scroll more to talk more The Benefits of Self-Talk in Weight Training Positive self-talk is a powerful tool for building confidence and motivation. In weight training, it can help you stay focused and motivated, even when you're struggling to lift a heavy weight or complete a challenging exercise. Self-talk can also help you push through doubts and negative thoughts, which can hinder your progress. By using positive self-talk, you can train your mind to focus on the positive aspects of your training and overcome any obstacles that may arise. Studies have shown that positive self-talk can improve athletic performance. For example, a study published in the Journal of Sports Sciences found that positive self-talk improved performance in high-intensity exercise. The study involved 12 trained runners who performed two high-intensity runs. In one run, they were encouraged to use positive self-talk, while in the other, they were not. The results showed that the runners performed better when using positive self-talk. How Successful People Use Self-Talk in Weight Training Successful people across various industries, including elite athletes like Michael Jordan and Serena Williams, have used self-talk to achieve their goals. They consistently told themselves that they could accomplish what others deemed impossible, and this positive mindset helped them succeed. By using positive self-talk, they were able to overcome doubts and fears, and stay motivated through challenging times. In weight training, positive self-talk can help you stay motivated and focused on your goals. For example, if you're struggling to lift a heavy weight, you can tell yourself that you're strong and capable of lifting it. This positive mindset can help you push through the challenge and complete the exercise. Similarly, if you're feeling unmotivated to go to the gym, you can tell yourself that you'll feel better after the workout, and this can help you get up and go. Ancestral weight training practices Weight training has been a part of human life for centuries, and it's not a modern invention. Ancestral weight training practices in daily life through chore activities have been present in various cultures around the world, particularly in Asian countries. In many Asian countries, people engage in physical activities such as farming, fishing, and manual labor, which involve lifting heavy objects and performing repetitive movements. These activities provide a form of weight training that is ingrained in their daily lives. For example, in rural areas of India, many women engage in agricultural work, such as planting and harvesting crops. These activities involve lifting heavy baskets and performing repetitive movements, which can be considered a form of weight training. Similarly, in Thailand, people engage in traditional martial arts like Muay Thai, which involves striking and grappling techniques. These movements involve using the body's own weight as resistance and can be considered a form of bodyweight training. In Japan, a traditional form of weight training called "Jari-bako" was practiced by fishermen. The practice involves lifting heavy boxes of fish and seafood to and from the boats. The boxes, known as "Jari-bako," weigh between 20-30 kilograms and are lifted repeatedly throughout the day. This practice not only builds strength but also improves cardiovascular health and endurance. In China, traditional practices like Tai Chi and Qigong involve slow, controlled movements that use the body's own weight as resistance. These practices have been shown to improve balance, flexibility, and overall health. Incorporating Ancestral Weight Training Practices into Modern Life In today's sedentary world, many people spend long hours sitting, which can lead to muscle atrophy and weak bones. Incorporating ancestral weight training practices into modern life can help combat these issues and improve overall health. One way to incorporate these practices is to engage in physical activities that involve lifting and moving heavy objects. For example, gardening, yard work, and home repairs can provide a form of weight training that is similar to traditional practices. Similarly, engaging in bodyweight exercises such as push-ups, squats, and lunges can provide a form of weight training that uses the body's own weight as resistance. The Importance of Weight Training in Today's Sedentary World As said before weight training has been a part of human life for centuries, but it's even more crucial today. Many of us spend long hours sitting, whether at a desk or on the couch, which can lead to muscle atrophy, weak bones, and a slow metabolism. Incorporating weight training into your routine can help combat these issues, increase muscle mass and strength, and improve overall health. Weight training has many benefits beyond just building muscle. It can improve bone density, reduce the risk of chronic diseases such as diabetes and heart disease, and boost metabolism. Additionally, weight training can improve mental health by reducing stress and anxiety and improving mood. Tips for Starting Weight Training Correctly Starting weight training can be daunting, but there are some tips to ensure you start correctly: Begin with light weights to focus on proper form and technique. Gradually increase the weight and intensity as you progress. Focus on compound movements that work multiple muscle groups, like squats and deadlifts. Don't forget to warm-up and stretch to prevent injury. Here are some ways to self-talk to motivate ourselves for weight training: Set clear and realistic goals: Before starting your weight training routine, set clear and achievable goals that align with your fitness aspirations. Use positive self-talk to visualize yourself achieving your goals and remind yourself of the progress you've made along the way. Focus on progress, not perfection: Weight training is a journey, and it's important to celebrate small victories along the way. Instead of fixating on the end goal, use positive self-talk to acknowledge the progress you've made and the effort you've put in. Use empowering language: The language we use when talking to ourselves can impact our motivation and confidence. Use empowering and positive language when speaking to yourself about your weight training goals. For example, instead of saying "I can't do this," say "I am capable and strong enough to do this." Stay motivated with positive affirmations: Use positive affirmations to boost your motivation and confidence during your weight training sessions. Repeat phrases like "I am strong," "I am capable," or "I am making progress" to keep yourself motivated and focused. Find inspiration in others: Surround yourself with positive role models who inspire and motivate you to reach your weight training goals. Use their success as motivation and remind yourself that with hard work and dedication, you too can achieve your fitness aspirations. By using positive and empowering language, you can reframe your mindset and boost your mental and physical strength. Don't be afraid to try new things, set realistic goals, and celebrate your successes along the way. With consistency and dedication, you can transform your body and mind into a strong and healthy version of yourself. Keep talking yourself into strength, and you'll be amazed at what you can accomplish.

Well hello there, gorgeous! Congratulations on bringing a tiny human into this world! Motherhood is an amazing experience, but let's be real - it's not all sunshine and rainbows. One of the challenges new moms face is postpartum mental instability. But don't you worry, We' ve got some traditional tips and remedies to help you navigate this time with ease and grace. Traditional Practices to Support New Mothers Traditionally, various cultures have practiced rituals and remedies to support new mothers during this time. In India, postpartum care is known as "sutika" and involves various practices aimed at ensuring the well-being of the mother and the newborn. The Role of Herbs and Remedies One of the key practices in sutika involves the use of herbs and remedies. These are believed to help restore the balance of the body and promote overall well-being. One such remedy is "ajwain water," which is made by boiling carom seeds in water. It is believed to help with digestion, alleviate postpartum bloating, and improve breast milk production. In addition to ajwain water, there are several other Ayurvedic remedies that can be beneficial for new mothers. For instance, ashwagandha is known for its stress-relieving properties, while turmeric is believed to have anti-inflammatory properties that can help with postpartum healing. The Importance of Sutika Foods Another crucial aspect of postpartum care in India is the emphasis on eating specific foods that are believed to support the mother's health and well-being. These include recipes like that are easy to digest and promote lactation, such as ghee, daliya (broken wheat porridge), and methi (fenugreek) seeds. One traditional food from our collections that has gained popularity in recent years is "Katlu". This is a sweet treat made with a combination of nuts, seeds, and natural sweeteners like jaggery. It is believed to have numerous health benefits, including promoting lactation, reducing postpartum fatigue, and aiding in postpartum healing. Do not neglect Self Massage One of the most beneficial postpartum Ayurvedic practices is the use of sesame oil massages. According to Ayurvedic principles, the human body is made up of three doshas, or energies: Vata, Pitta, and Kapha. After giving birth, a new mother's body undergoes significant changes, which can lead to an imbalance of these doshas, causing physical and mental discomfort. Sesame oil massages are a traditional Ayurvedic practice that can help restore balance and alleviate postpartum symptoms. The massage involves applying warm sesame oil to the body and massaging it in a circular motion. This practice is typically started after 11 days of delivery, once the body has had a chance to recover from childbirth. The warm sesame oil used in the massage helps to soothe and nourish the body, while the circular massage motion stimulates blood flow and improves lymphatic drainage. Additionally, sesame oil has antibacterial and anti-inflammatory properties that can help prevent infections and reduce inflammation. The benefits of sesame oil massages extend beyond physical health. The massage also helps to promote mental and emotional well-being. The warm oil and massage can help to reduce stress, alleviate anxiety, and promote relaxation. It is an excellent way for new mothers to take time for themselves and practice self-care during this period of transition. To perform a sesame oil massage, warm the oil in a pot of warm water and apply it to the entire body. Begin by massaging the feet and work your way up the body in a circular motion. It is best to perform the massage in the morning before showering, as this will allow the oil to absorb into the skin and provide maximum benefits. Rest and Support from Loved Ones In many Indian households, the extended family provides support to the new mother by taking care of household chores, cooking nutritious meals, and helping with the baby. This allows the mother to focus on her recovery and bonding with the newborn. In addition to family support, it is essential for new mothers to prioritize rest and self-care. Getting adequate sleep, eating nutritious foods, and engaging in relaxation activities like meditation or yoga can help promote physical and mental well-being. Surround Yourself with Positive and Supportive People One of the most important things that new mothers can do is to surround themselves with positive and supportive people. Being around people who can offer emotional support, help with household chores, and listen without judgment can help alleviate feelings of loneliness and anxiety. This can be family members, friends, or a support group for new mothers. Having someone to talk to and share experiences with can help alleviate feelings of loneliness and anxiety.It is essential to remember that it is okay to ask for help, and there is no shame in admitting that you need support during this time. Seek Help If Needed Finally, it is essential to remember that postpartum mental instability is a common condition that can affect any new mother. It is crucial to seek help if you are experiencing symptoms such as persistent sadness, anxiety, or mood swings. And that's it, dear new mom! Remember, taking care of yourself is the key to taking care of your little one. By following these traditional practices, prioritizing self-care, and seeking help when needed, you can navigate the challenges of postpartum mental instability with ease and grace. So go ahead and enjoy this beautiful and transformative journey of motherhood, and don't forget to indulge in some Nutreat katlu along the way!

Our bodies are wired to seek out pleasure and avoid pain, and food is one of the easiest ways to experience pleasure. However, in ancient times, people didn't have the luxury of indulging in whatever foods they wanted. They had to rely on what was available and often had to go without. As a result, their bodies were better adapted to handling hunger and cravings without giving in to every whim. Scroll more to learn more We can learn that it's possible to restrict ourselves and still be happy and healthy. There are ways to manage them like a pro. Here are some tips to help you take control of your cravings and improve your overall health and well-being. Understand the urge The first step in managing cravings is to understand why they happen. Cravings can be caused by a number of things, including stress, boredom, or even habit. When you have a craving, take a moment to pause and reflect on what might be causing it. Are you stressed out from work? Are you feeling bored or lonely? Understanding the root cause of your cravings can help you find healthier ways to deal with them. Be yourself One of the most important things to remember when managing cravings is to be yourself. Don't try to completely eliminate all your favorite foods or completely change your eating habits overnight. Instead, focus on making small changes that work for you and your lifestyle. If you love chocolate, for example, don't try to cut it out completely. Instead, try to find healthier ways to enjoy it, like dark chocolate or chocolate-covered fruit. Keep your brain busy but be mindful One of the best ways to manage cravings is to keep your brain busy. When you're feeling a craving, distract yourself by doing something you enjoy, like reading a book, watching a movie, or going for a walk. However, it's also important to be mindful of what you're doing. If you're mindlessly snacking while watching TV, for example, you may not even realize how much you're eating. Instead, try to be present and mindful during your activities, and focus on enjoying the moment. Yoga Another great way to manage cravings is to practice yoga. Yoga can help reduce stress and increase mindfulness, which can in turn help you manage your cravings. There are many different types of yoga, so try out a few different classes or videos to find one that works for you. Eat real foods especially during breakfast Finally, one of the best ways to manage cravings is to eat real, whole foods. This means focusing on fruits, vegetables, whole grains, and lean proteins, and avoiding processed foods and sugary snacks. It's especially important to eat a healthy breakfast, as this can set the tone for the rest of the day. A balanced breakfast like "Porridges" that includes protein, fiber, and healthy fats can help keep you full and satisfied throughout the morning, and can help prevent cravings later in the day However, we don't have to give in to every craving that comes our way. Instead, we can choose to nourish our bodies with healthy, whole foods that will give us sustained energy and make us feel good. One way to do this is to have healthy snacks on hand, like the vegan granola bars made by Nayana, a visual storyteller. These bars are packed with protein and fiber and are the perfect solution for when you're feeling snacky. Here's how to make them: Vegan Granola Bar Recipe Ingredients: 1/3 cup peanut butter 1/4 cup honey 1 1/3 cup Nutreat Navara Muesli 1/3 cup chocolate chips Instructions: In a mixing bowl, combine the peanut butter, honey, and Nutreat Navara Muesli. Mix well. Fold in the chocolate chips. Transfer the mixture to a pan and press it down into an even layer. Sprinkle some extra chocolate chips on top. Chill the pan in the refrigerator for one hour. Cut into bars and store in the fridge. These vegan granola bars are not only delicious, but they're also a great way to manage cravings. They're packed with protein and fiber, making them filling and satisfying. Plus, they're made with whole, natural ingredients that will nourish your body instead of leaving you feeling sluggish and bloated. So the next time a craving strikes, remember that you have the power to manage it. With the right mindset and strategies, you can manage your cravings like a pro and feel your best every day.

" As a Holistic Nutritionist, I believe that food is medicine, and we can use it to boost our immunity naturally. Jonna Kudumulu with jaggery is an age-old recipe from Andhra Pradesh that is not only delicious but also packed with nutrients that can strengthen your immune system" Says Sushma Gumma. This recipe uses jowar flour, a gluten-free grain that is rich in antioxidants, vitamins, and minerals, and jaggery, a natural sweetener that is loaded with iron and other essential minerals. This simple and easy-to-make recipe is perfect for anyone who wants to enhance their health and immunity. Ingredients : Jowar flour - 2 cups Water - 3 cups Jaggery - 1 cup Cardamom powder - 1 tsp Ghee - 2 tbsp Salt - a pinch Directions: Take a large mixing bowl and add jowar flour and salt. Mix well. Boil water in a pan and add it to the mixing bowl slowly. Keep stirring continuously to avoid lumps. Knead the dough well until it is smooth and pliable. Heat a pan and add ghee. Add cardamom powder and stir well. Add the jaggery and let it melt. Keep stirring continuously until it forms a syrup-like consistency. Turn off the heat and let the jaggery syrup cool down. Divide the dough into small portions and make small balls. Flatten the dough ball and place a small portion of the jaggery syrup in the center. Close the edges and shape it into a ball again. Repeat the process with the remaining dough. Place the prepared kudumulu in a steamer and steam them for 10-12 minutes. Remove the kudumulu from the steamer and serve them hot. Give this recipe a try and enjoy the benefits of these immune-boosting ingredients! Let us know how did you like them

Recipe by Dr.Muthu Lakshmi, Check her profile "Are you looking for a healthy and delicious breakfast option that will keep you energized throughout the day? Look no further than Ragi Red Rice Puttu! This traditional South Indian dish is not only tasty but also packed with nutrients that will give you the boost you need to tackle your day" "When combined, coconut, and red rice create a highly nutritious and tasty dish that can provide numerous health benefits. Coconut Red Rice Puttu is a great breakfast option for people looking to incorporate more whole foods into their diet and boost their overall health and well-being" - Says Dr.Muthu Lakshmi Let's quickly into the recipe Ingredients: Coconut milk - 1 1/2 cup Jaggery - 1 cup Red rice flour - 3/4 cup Elachi powder - 1 tsp Ghee/Coconut butter - 4 tbsp Cashews - 10 Water - 1 cup Directions: Roast cashews in 1 tbsp Ghee/Coconut butter and keep aside. Mix jaggery powder, red rice flour, water and boil for 5 mins till rice flour cooks. Then add coconut milk, elachi powder and 2 tbsp Ghee/Coconut butter and cook in the flame for 3 mins. Mix thoroughly to prevent lumps. Remove from the flame. It will be in semi-solid consistency. In a steel plate add 1 tbsp Ghee/Coconut butter and spread nicely and then add the cooked mixture and spread as a thick layer and allow it to cool for 2 hours. Spread the roasted cashews on top, slice it and serve.

Moringa is one of the best-known plants in the world for its health benefits. It's not only an immunity booster, but it can also lower blood sugar levels, reduce inflammation, and help keep cholesterol levels in check. The demand for Moringa has increased over the years, but there are very few organic farmers who grow Moringa naturally. Mr.Ranjith Kumar is one such rare farmer from Coimbatore who grows Moringa in true way. Mr. Kumar worked as a developer for 15 years before quitting his job to start growing Moringa organically without pesticides or chemicals on his farm in Coimbatore district in Tamil Nadu state, India. One of the biggest myths about growing Moringa organically is that it's not so easy. It's true that the gardening process for Moringa is a bit more involved than for other plants, but it can be done with a little bit of planning and effort. He now grows over 100 species of trees and plants on his property, including Moringa seeds that he personally selects from his own garden! Why Moringa is so special? Moringa has been a part of our regular diet since ancient days, however it's hard to find a true Moringa which is grow organically without pesticides & chemicals It's also packed with vitamins A, C and E as well as other nutrients that your body needs to stay healthy. But what makes Moringa so special? Why should you start growing your own? Here are some of the reasons: 1) It's a natural source of vitamin C and E. So if you're trying to boost your immune system or have been feeling under the weather lately, Moringa could be what you need! 2) It has a high concentration of antioxidants which help reduce inflammation in the body. Inflammation is a major contributor to chronic diseases like cancer and Alzheimer's disease. 3) It's rich in fiber which helps improve digestion and keep your blood sugar levels steady throughout the day (which is especially important for people who have diabetes). 4) It helps lower cholesterol levels by inhibiting fat absorption in the digestive tract. This means that instead of absorbing fat into your body through food, it will be absorbed into muscle tissue so that it can be burned off faster instead! "But the benefits of Moringa farming don't stop there. Moringa leaves and seeds are used in a variety of products, including supplements, teas, and skincare products. The demand for Moringa products is growing worldwide, which means that there is a growing need for Moringa farmers" says Mr. Ranjith Moringa in our traditions Moringa has a long and rich history in ancient cultures, where it was celebrated for its healing properties and health benefits. Today, Moringa is gaining popularity around the world, and its ancient uses and traditions continue to inspire new applications and innovations. In Ayurveda, Moringa has been used for thousands of years to treat a variety of ailments. The plant is believed to help improve digestion, boost the immune system, and reduce inflammation. It's also been used as a natural remedy for diabetes, high blood pressure, and even cancer. In ancient Egyptian culture, Moringa oil was used in perfumes and as a natural skin moisturizer. The oil was also used to help protect the skin from the harsh desert sun and wind. This has been still a great inspiration to many cosmetic brands today. In traditional India & Africa, Moringa is used to treat fever, headaches, and joint pain. The plant's leaves and seeds were also used to help promote lactation in breastfeeding mothers. Moringa has also been a staple in the traditional diet of many cultures. In Indian cuisine, Moringa leaves are often used in curries and stews. In the Philippines, Moringa leaves and pods are commonly used in soups and as a vegetable side dish. In Haiti, Moringa leaves are often added to rice and beans for added nutrition. Check Ranjith's Moringa Collection here

If you are an entrepreneur from 2 & 3 tier regions, there is a lot to be thankful this year. You know how important it is to be able to network with other entrepreneurs in your area. After all, if you want to grow your business and make it successful, you need the support of other people who understand what it's like to run their own businesses. But why does networking matter so much? Why should entrepreneurs from 2 & 3 tier regions take the time to build relationships with people that are just as passionate about their own success as they are? Well, it's simple: when you're an entrepreneur in a rural region, there are fewer opportunities for everyone—which means if one person takes advantage of those opportunities, they can have a much bigger impact on their community than they would otherwise. And if they help others do the same thing? That makes all of them better off. You are at the right place to learn about the importance of rural entrepreneurship, why it is important for country's development and how it can be done to help the future generation leaders in their communities. So wondering who you can contact or where to start, don't worry! Soujanya is here for you. She knows what she's talking about when it comes to supporting entrepreneurs in rural India. She can help you with everything from connecting you with potential investors and mentors to sharing her expertise on what it takes to be successful as an entrepreneur in rural India! Meet Sundara Krishna Soujanya the researcher who helps 2 & 3 tier entrepreneurs to grow & reach their full potential. Through her extensive research, she has been able to connect these entrepreneurs with the right resources and networks. Researcher helping 2 & 3 tier entrepreneurs to grow by connecting them with the right resources She quit her 6-digit salary at IOCL to focus on her mission of bridging the gap between small-scale entrepreneurs and access to resources they need to succeed. Her efforts have already helped many young entrepreneurs turn their dreams into reality, and she continues to strive towards her goal of helping more entrepreneurs especially from rural areas through "Businest" Contact her: krishnasoujanyas@gmail.com