Well hello there, gorgeous! Congratulations on bringing a tiny human into this world! Motherhood is an amazing experience, but let's be real - it's not all sunshine and rainbows. One of the challenges new moms face is postpartum mental instability. But don't you worry, We' ve got some traditional tips and remedies to help you navigate this time with ease and grace.
Traditional Practices to Support New Mothers
Traditionally, various cultures have practiced rituals and remedies to support new mothers during this time. In India, postpartum care is known as "sutika" and involves various practices aimed at ensuring the well-being of the mother and the newborn.
The Role of Herbs and Remedies
One of the key practices in sutika involves the use of herbs and remedies. These are believed to help restore the balance of the body and promote overall well-being. One such remedy is "ajwain water," which is made by boiling carom seeds in water. It is believed to help with digestion, alleviate postpartum bloating, and improve breast milk production.
In addition to ajwain water, there are several other Ayurvedic remedies that can be beneficial for new mothers. For instance, ashwagandha is known for its stress-relieving properties, while turmeric is believed to have anti-inflammatory properties that can help with postpartum healing.
The Importance of Sutika Foods
Another crucial aspect of postpartum care in India is the emphasis on eating specific foods that are believed to support the mother's health and well-being. These include recipes like that are easy to digest and promote lactation, such as ghee, daliya (broken wheat porridge), and methi (fenugreek) seeds.
One traditional food from our collections that has gained popularity in recent years is "Katlu". This is a sweet treat made with a combination of nuts, seeds, and natural sweeteners like jaggery. It is believed to have numerous health benefits, including promoting lactation, reducing postpartum fatigue, and aiding in postpartum healing.
Do not neglect Self Massage
One of the most beneficial postpartum Ayurvedic practices is the use of sesame oil massages. According to Ayurvedic principles, the human body is made up of three doshas, or energies: Vata, Pitta, and Kapha. After giving birth, a new mother's body undergoes significant changes, which can lead to an imbalance of these doshas, causing physical and mental discomfort.
Sesame oil massages are a traditional Ayurvedic practice that can help restore balance and alleviate postpartum symptoms. The massage involves applying warm sesame oil to the body and massaging it in a circular motion. This practice is typically started after 11 days of delivery, once the body has had a chance to recover from childbirth.
The warm sesame oil used in the massage helps to soothe and nourish the body, while the circular massage motion stimulates blood flow and improves lymphatic drainage. Additionally, sesame oil has antibacterial and anti-inflammatory properties that can help prevent infections and reduce inflammation.
The benefits of sesame oil massages extend beyond physical health. The massage also helps to promote mental and emotional well-being. The warm oil and massage can help to reduce stress, alleviate anxiety, and promote relaxation. It is an excellent way for new mothers to take time for themselves and practice self-care during this period of transition.
To perform a sesame oil massage, warm the oil in a pot of warm water and apply it to the entire body. Begin by massaging the feet and work your way up the body in a circular motion. It is best to perform the massage in the morning before showering, as this will allow the oil to absorb into the skin and provide maximum benefits.
Rest and Support from Loved Ones
In many Indian households, the extended family provides support to the new mother by taking care of household chores, cooking nutritious meals, and helping with the baby. This allows the mother to focus on her recovery and bonding with the newborn. In addition to family support, it is essential for new mothers to prioritize rest and self-care.
Getting adequate sleep, eating nutritious foods, and engaging in relaxation activities like meditation or yoga can help promote physical and mental well-being.
Surround Yourself with Positive and Supportive People
One of the most important things that new mothers can do is to surround themselves with positive and supportive people. Being around people who can offer emotional support, help with household chores, and listen without judgment can help alleviate feelings of loneliness and anxiety. This can be family members, friends, or a support group for new mothers. Having someone to talk to and share experiences with can help alleviate feelings of loneliness and anxiety.It is essential to remember that it is okay to ask for help, and there is no shame in admitting that you need support during this time.
Seek Help If Needed
Finally, it is essential to remember that postpartum mental instability is a common condition that can affect any new mother. It is crucial to seek help if you are experiencing symptoms such as persistent sadness, anxiety, or mood swings.
And that's it, dear new mom! Remember, taking care of yourself is the key to taking care of your little one. By following these traditional practices, prioritizing self-care, and seeking help when needed, you can navigate the challenges of postpartum mental instability with ease and grace. So go ahead and enjoy this beautiful and transformative journey of motherhood, and don't forget to indulge in some Nutreat katlu along the way!