Talk Yourself Into Strength: Using Positive Self-Talk for Weight Training Success
Ready to pump some iron but feeling a bit nervous? Fear not! Talking yourself up can help you conquer any weight training apprehensions...
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- 3 min
Cravings Managed: How to Take Charge of Your Health with something like Vegan Granola Bars
Our bodies are wired to seek out pleasure and avoid pain, and food is one of the easiest ways to experience pleasure. However, in ancient...
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- 3 min
Moringa: The Miracle Tree and it's presence in Ancient days
Moringa is one of the best-known plants in the world for its health benefits. It's not only an immunity booster, but it can also lower...
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